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A college friend would say that I was my worst me while watching Packer football. Living in Minnesota,…

Last week, my brother and I enjoyed our traditional bike trip to Tip Top Dairy in Osakis, Minnesota. As the sun rays increased the thermometer to 93,…

Are you living a life you think you should, or a life you love? What does living your dream life…

If you enjoy the gift of sight, do you notice skin color? What does it mean to notice…

Are you comfortable talking about pain? Why is that? Is it helplessness, insensitivity, or something else? Humans tend to completely avoid…

Ever consider who or what shapes your beliefs? Curious about anyone else’s? People hold strong opinions on a wide…

What kinds of tools do you have to make life easier? Do you have a good set of…

Ever receive a call or text from someone you have just been thinking about? Or enjoy a smile…

Do have ever experience a moment, and give it a whole lot more meaning than it calls for?…

As a little girl, I liked to run with the boys, namely my three older brothers. I liked…

Have you ever thought, “she does not know what she is talking about” or “he could not be…

I once attended a funeral where the priest read an obituary that did not acknowledge two of the…

Who likes to feel happy? Me! Anyone like to feel sad? What fun is that? Avoiding sadness seems…

Know anyone who tends to be late? Do you start thinking, “how rude and disrespectful,” wonder “what’s going…

Where are you in this experience? While I have not been to my office for eleven days, I…

Growing up in rural Wisconsin, I knew and trusted that neighbors looked out for each other. We considered…

As we face an unprecedented situation with coronavirus (COVID-19), I hear “should” frequently. I have never really be…

Whether it is children quarreling about who gets to play with a toy, or adults arguing over who…

With fifty-five parts scattered about, a screwdriver in hand, and a set of directions, I recently sought to…

Has anyone ever misunderstood something you said? Have you ever mistaken someone else’s intentions? Why or how does…

My ideal approach to mediation combines curiosity and compassion by understanding a person’s thoughts about the situation, where…

You don’t have to take that, or anything from anybody. But what does “not taking that” look like?…

When framing a question to a colleague recently, I characterized something as a “story.” He responded that it…

Whether a marriage, friendship, or working relationship, I hear time and again from people who stop feeling connected…

A young woman’s husband promised to buy her a brand new bedroom suite. To her, the furniture symbolized…

How often do you respond with “I’m fine” or “good” while your mind and body says otherwise? Even…

How do you respond when someone calls to do a survey? Often times, I tell the caller it…

Have you seen, “A Beautiful Day in the Neighborhood?” The consummate gentle grace-filled man, Mr. Rogers (Tom Hanks),…

Do you have a person who speaks truth to you? Is that person also someone you trust? Does…

Have you ever encountered someone who just did not seem to be the right fit for the job?…

How do you approach or confront conflict? Humans sometimes avoid acknowledging that any disagreement or dispute exists out…

Do you ever see something differently than someone else? Are you in a situation where you disagree with…

Have you ever wondered how someone could behave so unreasonably? What is the person really seeking? If you…

During domestic violence awareness month, it is common to talk about the myriad of reasons victims stay in…

If your business or organization suddenly finds itself without a key team member, who will take responsibility? Many…

Have you ever complained about a person, group, or business? Or heard through the grapevine that another spoke…

What stops us from asking for help?  For me, it may be a combination of pride, stubbornness, and…

In my grandma’s kitchen hung a picture of a grazing cow with the words:                Be Careful Of The…

Have you ever said “yes” to something and regretted it five minutes, five days, or even five years…

Working the same land as your grandparents and great-grandparents brings both a tremendous sense of pride and responsibility….

Have you ever felt frustrated when talking with a co-worker or supervisor?  You are definitely not alone. You…

Years ago, a roommate and I returned to our apartment to find our upstairs neighbor (who we had…

What do you do when a loved one shows signs of being unable to safely drive? Or adequately…

What do you need? When most people state their needs, they really list strategies for meeting them. Whether…

The existence of religious institutions may bring peace, grace and healing to many. Since human beings lead, work,…

Whether a student, teacher, parent, faculty or staff member, administrator, school board member, volunteer, or taxpayer, schools impact…

As so often happens, a couple of friends or family members share some common interest or idea and…

Deciding where an aging adult will live out their final years, months, or days can feel overwhelming. Too…

Does ending a marriage really end a relationship? Or does it change the nature of the relationship? Instead…

Part of being human means experiencing conflict. It generally does not feel good, which leads to a variety…